How long to leave my daylight lamp on for?

8:31 am in Getting Started, questions, Seeking Advice, Starting Seeds, Version 3.0 Modular Airlift Columns by Andrew Walker

Hi folks,

I’m wondering how long to leave on my supplement lighting to give my 1 week old plants the best start.
The windowfarm hangs in Amsterdam and minimal sunlight shines from +/- 8.00 am until 17.00 pm

I have purchased a large Philips CFL Daylight bulb (200watts output –> 45 watt usage)
It live about 2 meters from the window farm and I’ve made an aluminium-foil reflector.
There is a timer attached to the light.

Any advice on lighting intervals and what time of day to light is very welcome.

 

Regards,

 

Andrew